Hormones are chemicals released into the bloodstream by glands in the endocrine system. Hormones play a role in regulating a variety of bodily functions. Appetite, metabolism, sleep cycles, reproductive cycles, and sexual function, as well as body temperature and mood, are controlled by hormones. When there is too much or too little of a hormone, it causes an imbalance. And let’s be honest, nobody wants to be a slave to their hormones. But how can you tell if they’re wrecked and what you can do about it?
It’s no surprise, then, that even minor imbalances can have a significant impact on your overall health and well-being.
Hormone levels fluctuate naturally throughout life, most notably during puberty and in women during their menstrual cycle, pregnancy, and menopause. Lifestyle and certain medical conditions also have an impact. But what matters is that you notice any symptoms and have them checked out by a qualified health professional. So that you can get the treatment you need, whether it’s medication or lifestyle changes, to reclaim your balance.
Here few signs of hormonal imbalance to look out for :
1. Mood Swings: Shifts in mood are a symptom of a more serious health issue. Though they can occur due to hormonal changes, or substance use problems, among other things. For women, the female sex hormone estrogen has an effect on neurotransmitters in the brain including serotonin (a chemical that boosts mood). Fluctuations in estrogen can cause premenstrual syndrome (PMS) or depressed mood during perimenopause (the phase before periods stop completely) and menopause.
2. Fatigue: A feeling of constant tiredness or weakness and can be physical, mental, or a combination of both. It can affect anyone, and most adults will experience fatigue at some point in their life.
3. Unexplained weight gain/ loss: Hormones play a crucial role in the body’s many important processes. Your endocrine glands produce and distribute hormones. They function as chemical messengers that travel through your bloodstream. Hormones are key regulators of bodily functions like metabolism and reproduction and how your body uses energy. Hence, hormonal imbalance can lead to weight gain.
4. Depression: Depressive states may develop as a result of changes in hormone production or function. Any hormonal changes, such as menopause, childbirth, thyroid problems, or other disorders, can lead to depression. Mothers develop symptoms of depression after giving birth- postpartum depression. Although it’s natural to feel emotional as hormones change, postpartum depression is a serious condition.
5. Joint Pain: Estrogen has an anti-inflammatory effect on the body, so when that dips, joint pain can emerge. And your hormonal imbalance may not even have to do with your age. It might have everything to do with the level of stress you’re under or an illness.
6. Insomnia: Hormone imbalance can also be a cause of insomnia. Thyroid, testosterone, cortisol, progesterone, melatonin, and/or growth hormone fluctuations can all cause sleep problems. It’s also a self-inflicted problem because a lack of sleep can aggravate hormonal imbalances.
7. Skin problems: Chronic adult acne can be a sign of low levels of estrogen and progesterone and high levels of androgen hormones and can also indicate polycystic ovary syndrome.
Now that we have discussed the signs which you need to watch out for hormonal imbalance. Let us discuss 4 superfoods that you can add to your diet which will help you soothe hormonal hiccups.
Superfoods that can help with hormonal interruption :
- Flaxseeds: Flaxseeds are good for suppressing your appetite and preventing overeating. Also flaxseeds supports your body’s hormone production. Phytoestrogens are abundant in these seeds. Omega-3 fatty acids, fiber, and antioxidants are all abundant in this fruit. To reap the benefits, combine it with oatmeal, Dalia, or curd.
- Turmeric: A common kitchen ingredient, has long been used to treat inflammation. While turmeric is well-known for its healing properties, its active ingredient, curcumin, aids in the body’s imitation of estrogen activity. This herb also aids in the relief of menstrual cramps.
- Almonds: Nuts are a nutrient-dense food. Almonds have an impact on our endocrine system. Which regulates our body’s major glands such as the pituitary gland, pancreas, ovaries, thyroid gland, and so on.
- Pomegranate: If your body produces too much estrogen, pomegranates can help you get back in balance.