02 Jun
Blog

Need of Calcium in Women

Calcium is the most abundant mineral in the human body with over 99% being found in the bones and teeth. Calcium plays a vital role in the growth and maintenance of healthy bones, insufficient intake increases the risk of making the bones fragile over the years.
Women between 19 years to 50 years should consume 1,000 milligrams of calcium a day. Usually, this requirement is fulfilled by good dietary sources of calcium such as – Almonds, Oranges, soybeans, Low-fat dairy, Leafy green vegetables, Ladies’ finger( Bhindi), Dry fruits etc. Generally by including 3 servings of calcium-rich foods daily to help meet your calcium needs.

However, You may need a calcium supplement if you can’t get it from food. Calcium is indispensable to women’s health. Calcium functions together with other nutrients such as vitamin D, so it is vital to keep up a balanced diet.

Hence, it is very important for women to proactively try to get adequate calcium throughout life to build bone density in the 20’s because the body will lose some of the bone mass in later years.

At Tevos Pharmaceutical, we aim to deliver a range of quality calcium supplements at affordable prices, which are excellent supplements for calcium when used under medical prescription. Few medicines manufactured by us are Mom Ocal Tablets which are an excellent source of nutritional supplement for the overall growth of pregnant women. Ocal-500 tablet is a combination of Calcium with Vitamin D(calcitriol), Zinc and Magnesium, which is used as a bone joint supplement. Ocal C tablet is a nutritional supplement that is used as a bone joint supplement. It contains Calcium Citrate, Vitamin D3(cholecalciferol), Zinc and Magnesium.