Your immunity system is your body’s defense line which protects you against disease-causing microorganisms. However, sometimes our immune system fails and make us sick!
So how can we intervene and boost the immunity system?
The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. The intricacy of the immune system is still not researched and known to us. However, there are no scientifically proven direct links between lifestyle and enhanced immune function.
However, that doesn’t mean the effects of lifestyle on the immune system aren’t intriguing and shouldn’t be studied. In fact the researchers are exploring the effects of various factors that affect the immune system. Factors like diet, exercise, age, psychological stress.
Generally, healthy-living makes sense since they help immune function and have other proven health benefits.
Let us discuss a few healthy ways which will help you strengthen your immune system.
Your first line of defense is to choose a healthy lifestyle, which is a natural step closer to making sure your immune system works properly. So what does choose a healthy lifestyle mean? Let us note down a few healthy living strategies which you can include in your lifestyle.
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection.
- Try to minimize stress.
How to improve immunity?
In today’s time it is necessary to make sure your body receives its due share of nutrients to build up your immune system! So here are 14 Foods That Boost the Immune System
1. Citrus fruits
Vitamin C increases the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C.
You need daily vitamin C, since your body doesn’t produce or store it. Tevos Pharmaceuticals focuses on developing supplements which can give the benefits of vitamin C. We develop CITVIT PLUS which works as a supplement for Vitamin C.
Broccoli is filled with vitamins and minerals. Packed with vitamins A, C, and E, fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.
It’s immune-boosting properties comes from heavy concentration of sulfur-containing compounds which helps in fighting infections.
It helps decrease inflammation, which can help reduce a sore throat and inflammatory illnesses.
It is not just rich in vitamin C — it’s also packed with numerous antioxidants which increase the infection-fighting ability of our immune systems.
Yogurt is a great source of vitamin D, which helps regulate the immune system and boost our body’s natural defenses against diseases.
This powerful antioxidant is key to a healthy immune system. It’s a fat-soluble vitamin. Nuts are packed with vitamins and have healthy fats.
9. Sunflower seeds
Sunflower seeds are full of nutrients, including phosphorus, magnesium, and vitamins B-6 and E.
Turmeric is a Indian households weapon which helps boost immunity, also known for its anti-inflammatory properties.
Papaya is loaded with vitamin C. It also has digestive enzyme that has anti-inflammatory effects. Papayas have decent amounts of potassium, magnesium which are beneficial to your overall health.
Kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.
Known for its high Vitamin B-6. It is an important player in many of the chemical reactions that happen in the body.
Shellfish helps boost immune system, as some types of shellfish are packed with zinc. Though,zinc doesn’t get as much attention. Our bodies needs it for our immune system.
Our supplements such as PDF Lacto has Zinc, vitamins A, B6, calcium, potassium, magnesium, iron.We also have flavored PDF smart Powder CHOCOLATE & PDF smart Powder KESAR loaded with benefits of Calcium, Vitamins, Proteins and Zinc.
Read more about how to maintain a healthy lifestyle, here.